Resources
Join our community of people passionate about making Havering a healthier place to live. Get free full-day RSPH accredited training. Join our community of volunteers passionate about health and wellbeing....
Join us on a relaxing, slow paced Wellbeing & Tree Walk as we learn about nature, enjoy local greenspace and breathe deeply. Our walks are only 1km in length, at...
Join our Long COVID Café for a non-judgemental, welcoming community and to connect with other people with lived experience of Long COVID. Living with or caring for someone with Long...
Love Leo is run by bereaved families for bereaved families ensuring that no one has to face baby loss alone. Through shared understanding, open conversations and community connection, we support...
Join us for a fun and informative workshop where we’ll discuss parenting tips and valuable information for your children’s development! Workshop for parents of children 0-5 Come join us at...
The Community Counselling Service will provide confidential psychological support for individuals experiencing emotional or mental health difficulties.
Supporting men with anxiety, stress, trauma, anger and suicidal thoughts across Cornwall, London and the UK.
Life can place many demands on women, caring for others, managing work and home, carrying unspoken burdens, and sometimes forgetting to care for ourselves. Here, you’ll find a space that is just for you.
You and Me Counselling is a counselling and psychotherapy service based in Hornchurch, Essex that works with children, young people, adults and their families in the boroughs of Havering, Barking & Dagenham, Redbridge and Waltham Forest.
Free, specialist support for victims and survivors of terrorism.
Abortion Recovery Care & Helpline (ARCH) was started with women who experienced abortion and struggled in the aftermath. We are dedicated to promoting the emotional and psychological wellbeing of women, men and families after an abortion by the provision of counselling and supportive help. Our services are provided confidentially, compassionately, without judgement and free of charge.
The Hoarding Pathway supports Havering residents to live safe, independent lives at home.
Bereavement group for 5-10 years olds to enjoy some creative art with their parent in a supporting setting.
Love Leo is run by bereaved families for bereaved families ensuring that no one has to face baby loss alone. Through shared understanding, open conversations and community connection, we support families to share their stories, honour their babies and find comfort in those that truly understand.
We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.
The eating disorder service at North East London NHS Foundation Trust is a specialist outpatient service for young people and adults.
EmpowerU takes a holistic approach to mental health by helping young people understand their emotions, build resilience and feel a stronger sense of belonging. The programme gives students simple tools for wellbeing, self care and healthier choices in a safe and supportive space.
Our mission is to provide menopause education, information, guidance and support for those experiencing menopause, and those who know and love them, and to campaign for better menopause care and support for all.
Saint Francis Hospice runs a monthly Living with Dementia group; a multi-sensory reminiscence session designed to support people living with mild to moderate dementia.
Join our free, online suicide prevention training offered by Mind in the City, Hackney, and Waltham Forest. This two-hour session is designed for anyone working with vulnerable people or those interested in learning more about suicide prevention.
The Havering Reset Hub provides free mental health support for individuals aged 18 and above. It's a safe, inviting, and inclusive space where residents of Havering can simply turn up with no appointment necessary.
The Live Well Empowerment Service gives adults living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Tapestry Care UK through community hubs in Rainham, Harold Hill and Hornchurch.
The Ageing Well Empowerment Service gives adults aged 50+ living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Age UK Redbridge, Barking & Havering in partnership with the British Red Cross and Age UK East London.
Havering Asian Social and Welfare Association (HASWA) is an Asian community-led charity which provides a wide range of activities to all, regardless of age, gender, religion or background. HASWA understands and acknowledges cultural diversity and now works to reduce social disadvantage, promote independence and encourage healthier lifestyles, provision of equal access to information, advice, guidance and services as well as support and representation to all.
Neurodiverse adult support group for neurodivergents, friends and families - sharing and supporting lived experience online and through walks.
We are the relationship experts providing face to face and online relationship counselling and sex therapy for adults in relationships or single adults.
Join our Menopause Nurse-led non-judgemental, welcoming community and connect with other people experiencing the menopause.
Havering Emotional Support Team is a new collaborative service which is designed to help meet the emotional wellbeing needs of children and young people in education settings. This support is aimed at children and young people who may be experiencing mild to moderate emotional wellbeing concerns. We provide additional support working alongside other professionals who are already based in and around schools and colleges as part of the Whole School Approach.
Do you or someone you know have symptoms of Long Covid, if so, come along and meet like-minded people for a friendly chat.
Free, one to one, culturally appropriate talking therapy for Black people in the UK.
Free expert guidance and a like-minded community - all in one space, whenever and wherever you need it.
The Hub in Redbridge is a welcoming space where local people can get professional help during a mental health crisis.
Tapestry provides invaluable support for carers, recognizing the vital role they play in looking after loved ones. Caring for someone can be both rewarding and challenging, and Tapestry aims to ease the burden by offering practical assistance, emotional support, and respite opportunities.
A creative space where older and younger people connect through art.
For adults who feel lonely or isolated. We connect you with a friendly volunteer for mainly outdoor activities, helping you enjoy companionship and stay active.
At Rainham Foodbank Counselling Services (RFCS), we’re here for both adults and children who are struggling with their mental health.
Refer yourself/your family members to our service. We are here to help. We provide information and advice for anyone worried about their own or someone else’s memory. Anyone who has a diagnosis of dementia or is a carer/family member of a person who is living with dementia and resides in Havering are welcome to get in touch with us.
A fortnightly choir for those who are living with dementia and their carers with tea and coffee provided. Every other Thursday, 10am – 11:30am. £2 per person.
The Havering Asylum Seeker and Refugee Psychology Service is a specialist trauma-informed psychology service that supports the emotional wellbeing of Refugees and Asylum-seeking children, adults and families in the Havering area.
We offer free, confidential support, expert advice and a welcoming community, all designed with and for young people. Whether you need help with mental health, relationships, work, money or anything else, you’ll find it here — whenever you need it.
Provide instant relief to young British Muslims. When minutes matter, we’re here to listen – preventing crises from escalating into tragedies.
Havering CAMHS (Child and Adolescent Mental Health Services) offers help to children and young people who are experiencing emotional, behavioural or mental health difficulties.
elop is a holistic lesbian and gay centre that offers a range of social, emotional and support services to LGBT communities.
Get in touch anytime for independent, free, and confidential advice after a crime.
This service is a volunteer based befriending scheme for older people who are isolated. It is available to residents in Havering. The telephone service is Monday to Friday during morning hours.
A friendly chat when you need it
Sycamore Trust U.K. offers a range of services specifically designed to support autistic individuals and their families, and we aim to educate the community and empower individuals of all ages to flourish and be valued members of society.
Sycamore Trust runs pre-diagnostic groups for adults living in Havering who have been referred for an autism assessment.
We offer tailored information, advice and support to parents and carers who are concerned about their child or young person’s mental health. You can speak to us over the phone, or chat to us online.
Call for support 0300 111 5065, the Support Line is open everyday 9am-7pm.
Free confidential 24/7 text service offering support if you're in crisis and need immediate help.
Worried about self-harm? Calm Harm is a free* app that helps you manage or resist the urge to self-harm.
The Stay Alive app is a free phone app people who are in mental health crisis or someone supporting someone in crisis can use.
Call us free on 0808 800 8088 on Mondays and Thursdays, 7pm-10pm.
A warm and friendly drop-in for those with Dementia and their carers. Enjoy tea, coffee, music, and friendship in a casual and supportive environment.
7 Sessions of films and discussion for anyone bereaved anytime.
AFCP is a dedicated mental health and wellbeing support programme for the Armed Forces community (including service personnel, veterans, reservist, cadet force adult volunteers, their partners and children.
Peer support is a way of giving and receiving help with living, wellbeing and mental health.
Within this service, we support adults living in Havering who are struggling with their mental health, and becoming socially isolated.
Our Parent Support Group in Havering, Barking and Dagenham is a regular 6 week online programme for parents and carers of young people aged 11 – 25 years struggling with their mental health.
Are you anxious about something? Or worried about someone else? We are here to listen and give helpful information, offering support when you need it.
The Dads In Mind project has been developed to aid fathers in the early stages of parenting, focusing on those with a child between 0- 3 years old.
Mums Matter is a free 8 week peer support course which aims to empower and support mums with children aged 2 and under, to take control of their mental health and wellbeing during the perinatal period.
We provide Talking Therapies for people over the age of 18 and registered with a GP in the London Borough of Havering.
Aching Arms is a national charity that supports bereaved parents after the loss of their baby whether it was during pregnancy, at birth or soon after. We provide our Aching Arms comfort bears to over 190 hospitals across the UK (as well as hospices, support groups and funeral directors).
We understand how hard it can be to ask for support after pregnancy loss. Whether it’s your first time reaching out or you’ve contacted us before, we’re here to help you with services designed to meet you wherever you are.
SAMM provides a wide range of peer support services to people bereaved by murder and manslaughter. Our services are open to everyone regardless of how long ago they were bereaved
Whether you are a grieving young person who wants to talk to someone or a parent, carer or professional looking for guidance, you can reach out to our bereavement team using one of our confidential on-demand services.
We care passionately about helping bereaved children, young people and their families find hope and healing after the death of someone close.
The Muslim Bereavement Support Service is a registered charity, founded in 2012. We are a non-profit organisation serving the Muslim community by supporting bereaved women who have lost a loved one.
We're here to help you no matter how long you've been grieving.
The Compassionate Friends (TCF) is the UK’s only national charity providing peer support to bereaved parents, adult siblings and grandparents who have experienced the death of a child, sibling or grandchild.
Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies.
The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.
The Jolly Dollies are an organisation started by widows for widows.
Mourning Coffee is an Informal meeting for anyone who has suffered a bereavement.
Here to support everyone touched by pregnancy or baby loss.
This national website has all the bereavement services in the UK on it in one simple place.
Positive East have lots of support services for people living with HIV.
This specialist service supports people during pregnancy and up to a year after the birth of their child who have more complex mental health challenges.
The Butterflies Peer Support group is a service for families who are experiencing perinatal mental illness, anxiety, depression and low mood since becoming pregnant or following the birth of their baby.
OrangeLine offers confidential telephone support alongside social/friendship groups in the community for people who are bereaved, lonely or isolated. We can help you to make connections, start new friendships or simply provide guidance and information. You can express your thoughts and feelings in confidence; we will always respect your privacy.
The Havering Mental Health and Wellness Teams provide mental health assessment, and short and longer term support for adults aged 18-65 who are experiencing significant mental health difficulties. This support includes adult social care assessments and interventions.
Weekly support group for families affected by addiction.
Digital mental wellbeing for London approved by the NHS.
If you’re Deaf and feeling down, anxious, worried or want to talk to someone, contact the Royal Association for Deaf People.
Our helpline number is 0300 561 0115 (Mon-Fri 9:30-4:30pm)
When life is difficult, you can call Samaritans free, day or night, on 116 123.
GamCare London provides free and confidential professional advice, support and treatment to those impacted by gambling related harms.
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