EmpowerU is a six week life skills programme that supports young people with their mental health and wellbeing. It helps young people build confidence, resilience and healthier habits through practical tools they can use in everyday life, delivered in welcoming community spaces.

Who is it suitable for?
Suitable for 11-13 year olds

How long is it?
Up to 15 young people per cohort

Cost for school?
Our programmes are fully funded through the support of local businesses, foundations and community fundraising.

EmpowerU…

Delivered by a wellbeing practitioner and an experienced facilitator.

Held in a calm and relaxed environment with sensory lighting, bean bags, soft music and engaging tools.

Topics include… understanding emotions, self care, anti bullying, online safety, healthier choices and building resilience.

Students explore what supports their mental health and create their own personalised plan for future wellbeing.

Every young person receives their own workbook to guide them through their EmpowerU journey.

All content is reviewed by clinicians to ensure every tool is fully evidence backed.

Upcoming Events

Upcoming events

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