Indoor rowing fitness for teens and young adults aged 13-24
Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T –...
Resources > Healthy Body
Keeping active
Keeping active can help you have a healthy weight and reduce your risk of health problems like heart disease, stroke and dementia. It also helps you feel better, happier and less stressed.
There are lots of groups and classes in Havering where you can keep fit.
Walking & running
Whether you're looking to do a self-led walking trail, or join a local running club, there are lots of groups you can join.
Cycling, Scooting, Skateboarding & Rollerskating
From roller discos at Rom Skatepark, to cycle routes in Thames Chase, there are lots of places and groups you can join in Havering.
Tennis, table tennis, cricket & badminton
There are lots of places across the borough where you can get involved in racquet sports.
Football, netball & basketball
Get back into a sport you played at school, or play competitively, there's lots of groups to get involved with in Havering.
Yoga & pilates
From yoga in the forest to pilates on the high street, find the yoga and pilates class for you.
Dance
We have musical theatre, Bhangra, tea dances and more. Take your pick!
Gym & weight training
There are lots of gyms and leisure centres for you to explore in Havering.
Rowing, swimming & water sports
There are plenty of ways to dive into water sports and meet others who share your enthusiasm.
Boxing & martial arts
From sparring sessions to martial arts classes, there are plenty of ways to train, build confidence, and connect with others.
Sports clubs and activities for children & young people
There are lots of local groups, classes and programmes where children and young people can get active.
Exercise for people with accessibility needs
If you have a disability or long-term health condition, there are lots of local groups and classes you can join that are accessible for you.
Upcoming Events
The Proper Blokes Club Men’s Walk & Talk Group
Sunday mornings at 9am. Meet at Ingrebourne Valley Nature Discovery Centre, Hornchurch Country Park Join the guys for a fantastic start to your Sunday morning with a walk around Hornchurch...
The Proper Blokes Club Men’s Walk & Talk Group
Mondays at 7pmMeet at Lodge Farm Park, 13 Carlton Road Join us every Monday for a gentle walk from Lodge Farm Park via Raphael Park and back. It’s a beautiful...
Indoor rowing classes for children aged 3-12
Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T –...
Related Services
Cool Rowings
Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T - Shirt Shop ground floor.
AgeUK RBH Falls Prevention exercise classes
We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking.
Sycamore Trust Autism Ramblers
We we be walking and talking in Havering, Barking & Dagenham. The walks are a great opportunity to make new friends, improve physical and emotional wellbeing and enjoy the great parks in the local area.
