Mat Yoga with Jo
Gentle hatha yoga. The class is based on improving flexibility, strength and balance, connecting movement to the breath for total relaxation. The classes have a focus on releasing the stress...
Resources > Healthy Body
Yoga & Pilates
From yoga in the forest to Pilates on the high street, find the yoga and Pilates class for you!
Yoga
Looking to improve your flexibility, reduce stress, and boost your overall wellbeing? Yoga sessions offer a peaceful and supportive environment for all levels - from complete beginners to experienced yogis.
Pilates
Pilates is a low-impact exercise that focuses on core strength, posture, and flexibility. It’s perfect for anyone looking to improve muscle tone, reduce stress, and enhance overall body awareness.
Upcoming Events
Upcoming events
Pilates class by Fabu Pilates
Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your fitness level. Pilates can help...
Related Services
Related services
Yoga in Nature at Rainham Hall
Gentle yoga session in the garden once a month from May to September.
