Resources > Healthy Body

Walking & running

There are lots of places you can go walking or running, whether you want to walk a self-guided trail on your own, or join a friendly walking or running group.

Self-led trails

Havering is one of the greenest boroughs in London.

 

There are lots of places you can get outdoors and into nature.

Two women jog on a path with trees and tall grass. One wears a pink top, the other a blue top. Both wear black leggings.

Walking groups

Three people walking arm-in-arm on a dirt path surrounded by greenery.

Self-led running

Person jogging on a paved park path, wearing a black jacket and dark leggings.

Couch 2 5k - this free NHS accredited app helps you to build up to running 5k with their 3x a week running plan.

Running clubs 

A diverse group of six adults smile and cheer together outdoors, posing for a selfie in a grassy park, expressing happiness and camaraderie.

If you run an activity you would like to promote on Live Well Havering, please email livewellhavering@havering.gov.uk.

Upcoming Events

Upcoming events

Harold Hill Walk & Talk for men

Harold Hill Walk & Talk for men

Mondays at 18:30. Meet outside Central Park Leisure Centre. Gentle hour long walk and talk aimed at getting men active, but most importantly, talking.

Wellbeing & Tree Walk

Wellbeing & Tree Walk

Join us on a relaxing, slow paced Wellbeing & Tree Walk as we learn about nature, enjoy local greenspace and breathe deeply. Our walks are only 1km in length, at...

Harrow Lodge parkrun

Harrow Lodge parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you! Nearby Sunday 2k junior parkrun events for 4 to 14...

Walk It Out walk to stop violence against women

Walk It Out walk to stop violence against women

Join us in a powerful walk to stop violence against women.

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