The Proper Blokes Club Men’s Walk & Talk Group
Wednesdays at 6.30pmMeet outside Upminster Station (side entrance) Join us for a gentle paced walk starting and ending at Upminster Station. On this slightly urban walk we take in Upminster...
Resources > Healthy Body
Community mental health support
There are places in Havering where you can get mental health support in the community.
Free community support in Havering
Living Well Community Wellness and Empowerment Service - support for residents aged 18-64 funded by Havering Council and delivered by Tapestry.
Ageing Well Community Wellness & Empowerment Service - support for residents aged 50+ funded by Havering Council and delivered by AgeUK RBH, AgeUK East London and the British Red Cross.
Hestia Havering Reset Hub - free in-person drop-in mental health support for residents aged 18+ in Havering.
Rainham Foodbank counselling service - emotional and psychological support to help you achieve your aims.
Butterflies perinatal mental health and wellbeing group for new parents - service for families who are experiencing perinatal mental illness, anxiety, depression and low mood since becoming pregnant or following the birth of their baby.
- Andy's Man Club Romford peer talking group - A free, non-judgemental, Peer to Peer support group, for men 18 and over.
Free national support services
- The Black, African and Asian Therapy Network - the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, Asian and Caribbean.
- Black Minds Matter UK - Free, one to one, culturally appropriate talking therapy for Black people in the UK.
Upcoming Events
Upcoming events
Butterflies – perinatal mental health and wellbeing group
The Butterflies Peer Support group is a service for families who are experiencing perinatal mental illness, anxiety, depression and low mood since becoming pregnant or following the birth of their...
The Proper Blokes Club Men’s Walk & Talk Group
Mondays at 7pmMeet at Lodge Farm Park, 13 Carlton Road Join us every Monday for a gentle walk from Lodge Farm Park via Raphael Park and back. It’s a beautiful...
Related Services
Related services
UEL Community Counselling Service
The Community Counselling Service will provide confidential psychological support for individuals experiencing emotional or mental health difficulties.
Pegasus Men’s Wellbeing Centre CIC
Supporting men with anxiety, stress, trauma, anger and suicidal thoughts across Cornwall, London and the UK.
Harmonia mental health & wellbeing support for women
Life can place many demands on women, caring for others, managing work and home, carrying unspoken burdens, and sometimes forgetting to care for ourselves. Here, you’ll find a space that is just for you.
ARCH Trust Abortion Recovery Care & Helpline
Abortion Recovery Care & Helpline (ARCH) was started with women who experienced abortion and struggled in the aftermath. We are dedicated to promoting the emotional and psychological wellbeing of women, men and families after an abortion by the provision of counselling and supportive help. Our services are provided confidentially, compassionately, without judgement and free of charge.
Hoarding Pathway
The Hoarding Pathway supports Havering residents to live safe, independent lives at home.
Hoarding UK
Since 2008, HoardingUK has provided a support service to people, or people close to, and professionals impacted by hoarding behaviour. Our values, in relation to this, has been that we provide a holistic support.
NELFT District Nursing team
The Single Point of Access (SPA) Havering Referral Management Team provides a central hub for processing patient referrals to Havering Community Health and Mental Health services.
Hestia Reset Hub
The Havering Reset Hub provides free mental health support for individuals aged 18 and above. It's a safe, inviting, and inclusive space where residents of Havering can simply turn up with no appointment necessary.
Living Well Community Wellness and Empowerment Service
The Live Well Empowerment Service gives adults living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Tapestry Care UK through community hubs in Rainham, Harold Hill and Hornchurch.
Relate Counselling & Mediation Services
We are the relationship experts providing face to face and online relationship counselling and sex therapy for adults in relationships or single adults.
Black Minds Matter UK
Free, one to one, culturally appropriate talking therapy for Black people in the UK.
Rainham Foodbank – Counselling Support
At Rainham Foodbank Counselling Services (RFCS), we’re here for both adults and children who are struggling with their mental health.
Havering Asylum Seeker and Refugee Psychology Service
The Havering Asylum Seeker and Refugee Psychology Service is a specialist trauma-informed psychology service that supports the emotional wellbeing of Refugees and Asylum-seeking children, adults and families in the Havering area.
Muslim Youth Helpline
Provide instant relief to young British Muslims. When minutes matter, we’re here to listen – preventing crises from escalating into tragedies.
Havering CAMHS (Child and Adolescent Mental Health Services)
Havering CAMHS (Child and Adolescent Mental Health Services) offers help to children and young people who are experiencing emotional, behavioural or mental health difficulties.
elop
elop is a holistic lesbian and gay centre that offers a range of social, emotional and support services to LGBT communities.
galop
Support for LGBT+ people who have experienced abuse and violence.
Victim support – help after crime
Get in touch anytime for independent, free, and confidential advice after a crime.
DWP Havering Armed Forces Champion
The Department for Work and Pensions Armed Forces Champions are a national team covering England, Wales and Scotland. They assist veterans, any person who has been a member of the UK armed forces for a day or more, regarding benefits, pensions, jobs, courses and assisting with barriers to work and signposting regarding mental and physical health issues/conditions.
Shout text service
Free confidential 24/7 text service offering support if you're in crisis and need immediate help.
Havering Mind – Peer Support Workers
Peer support is a way of giving and receiving help with living, wellbeing and mental health.
Havering Mind – Gateway Telephone Service
Are you anxious about something? Or worried about someone else? We are here to listen and give helpful information, offering support when you need it.
Havering Mind Mums Matter
Mums Matter is a free 8 week peer support course which aims to empower and support mums with children aged 2 and under, to take control of their mental health and wellbeing during the perinatal period.
Havering Talking Therapies
We provide Talking Therapies for people over the age of 18 and registered with a GP in the London Borough of Havering.
HBBS Counselling – adult one-to-one & couples counselling
We offer programmes of face to face individual counselling to local people aged 18+ struggling to maintain their emotional well-being.
