Welcome to the Healthy Body Page. Whether you're looking to get more active, manage a long-term health condition or find other information & advice, you can find it all on our webpages.

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Healthy Body

Upcoming Events

BHRUT Sexual Health walk-in clinic

BHRUT Sexual Health walk-in clinic

General walk-in opening times at Barking Community Hospital: Monday 09.00 to 11.30 Tuesday 12.00 to 14.30 Wednesday 13.00 to 16.00 Thursday 09.00 to 11.30 Friday 09.00 to 11.30 If we...

Thames Chase Buggy Walk

Thames Chase Buggy Walk

Join a free led Buggy Walk for new parents, at Forestry England – Thames Chase, in partnership with Havering Children’s Centre, at Thames Chase in Upminster, RM14 3NS. Boost your wellbeing on...

Sports sessions for 12-15 year olds

Sports sessions for 12-15 year olds

Free sports sessions for young people aged 12-15: Football Basketball Rugby Boxercise Circuits

Royal Society of Public Health Level 2 in Health Improvement

Royal Society of Public Health Level 2 in Health Improvement

Please note: you must book this training in advance by signing up online. Live Well Havering is a preventative health and wellbeing programme that aims to raise awareness of all...

SA Nutrition Nutrition Q&A Webinar

SA Nutrition Nutrition Q&A Webinar

Free Q&A with a registered Nutritionist.

Pause - Time for a Change menopause support group

Pause – Time for a Change menopause support group

Join our Menopause Nurse-led non-judgemental, welcoming community and connect with other people experiencing the menopause. Menopause can be an uncertain time, but we are here to support you. Join our...

The Proper Blokes Club Men's Walk & Talk Group

The Proper Blokes Club Men’s Walk & Talk Group

Sunday mornings at 9am. Meet at Ingrebourne Valley Nature Discovery Centre, Hornchurch Country Park Join the guys for a fantastic start to your Sunday morning with a walk around Hornchurch...

The Proper Blokes Club Men's Walk & Talk Group

The Proper Blokes Club Men’s Walk & Talk Group

Wednesdays at 6.30pmMeet outside Upminster Station (side entrance) Join us for a gentle paced walk starting and ending at Upminster Station. On this slightly urban walk we take in Upminster...

The Proper Blokes Club Men's Walk & Talk Group

The Proper Blokes Club Men’s Walk & Talk Group

Mondays at 7pmMeet at Lodge Farm Park, 13 Carlton Road Join us every Monday for a gentle walk from Lodge Farm Park via Raphael Park and back. It’s a beautiful...

Indoor rowing classes for children aged 3-12

Indoor rowing classes for children aged 3-12

Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T –...

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