Resources > Healthy Body

Yoga & Pilates

From yoga in the forest to pilates on the high street, find the yoga and pilates class for you!

Yoga

Person holding a green resistance band overhead; another person with a grey band is partially visible against a yellow wall.

Looking to improve your flexibility, reduce stress, and boost your overall wellbeing? Yoga sessions offer a peaceful and supportive environment for all levels - from complete beginners to experienced yogis.

 

Pilates

Pilates is a low-impact exercise that focuses on core strength, posture, and flexibility. It’s perfect for anyone looking to improve muscle tone, reduce stress, and enhance overall body awareness.

 

A lady stands at the foot of a yoga mat, rolling it up.

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