Resources > Healthy Body

Yoga & Pilates

From yoga in the forest to pilates on the high street, find the yoga and pilates class for you!

Yoga

Looking to improve your flexibility, reduce stress, and boost your overall wellbeing? Yoga sessions offer a peaceful and supportive environment for all levels - from complete beginners to experienced yogis.

 

Person holding a green resistance band overhead; another person with a grey band is partially visible against a yellow wall.

Pilates

Pilates is a low-impact exercise that focuses on core strength, posture, and flexibility. It’s perfect for anyone looking to improve muscle tone, reduce stress, and enhance overall body awareness.

 

A lady stands at the foot of a yoga mat, rolling it up.

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Upcoming Events

Upcoming events

Pilates with Angela

Pilates with Angela

Would you like to join a mixed ability Pilates Mat work and relaxation class on a Friday morning? Join us for Pilates Matwork and relaxation at Ardleigh House, every Friday...

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