Thames Chase Buggy Walk
Join a free led Buggy Walk for new parents, at Forestry England – Thames Chase, in partnership with Havering Children’s Centre, at Thames Chase in Upminster, RM14 3NS. Boost your wellbeing on...
Resources > Healthy Body
Walking & running
There are lots of places you can go walking or running, whether you want to walk a self-guided trail on your own, or join a friendly walking or running group.
Self-led trails
Havering is one of the greenest boroughs in London. There are lots of places you can get outdoors and into nature.
Self-led running
Couch 2 5k - this free NHS accredited app helps you to build up to running 5k with their 3x a week running plan.
Walking groups
- Havering Ramblers
- The Proper Blokes Club - walk & talk sessions
- Sole Steppers - women's walk & talk group
- Havering Wellbeing Walks - 6 free walks a week
- Nordic Walking at Thames Chase Forest Centre
- Wellbeing walks at Thames Chase Forest Centre
Running clubs
- Park Run & Junior Park Run - free weekly 5k run at Harrow Lodge Park on a Saturday at 9:00.
- Havering '90 Joggers
- Harold Wood Running Club
Upcoming Events
The Proper Blokes Club Men’s Walk & Talk Group
Sunday mornings at 9am. Meet at Ingrebourne Valley Nature Discovery Centre, Hornchurch Country Park Join the guys for a fantastic start to your Sunday morning with a walk around Hornchurch...
The Proper Blokes Club Men’s Walk & Talk Group
Wednesdays at 6.30pmMeet outside Upminster Station (side entrance) Join us for a gentle paced walk starting and ending at Upminster Station. On this slightly urban walk we take in Upminster...
The Proper Blokes Club Men’s Walk & Talk Group
Mondays at 7pmMeet at Lodge Farm Park, 13 Carlton Road Join us every Monday for a gentle walk from Lodge Farm Park via Raphael Park and back. It’s a beautiful...
