Resources > Healthy Body

Gym and Weight Training

Whether you're lifting for strength, fitness, or fun, gym and weight training offer a great way to boost your health, build confidence, and connect with others

Gyms

Person in a gym preparing to lift a barbell

Everyone Active leisure centres - gym memberships for all ages, including discounts for certain people.

Go to the leisure centres page

YMCA gym & fitness offer - including accessibility sports and cancer rehab programme.

If you run an activity you would like to promote on Live Well Havering, please email livewellhavering@havering.gov.uk.

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Four people practice Tai Chi in a room with wooden flooring and chairs along the back wall.

Boxing and martial arts

A group of people are engaged in a water exercise class inside an indoor swimming pool. They are using foam dumbbells to perform aquatic workouts.

Rowing, swimming and water sports

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