Resources > Healthy Body
What to do if your child is unwell
School nurses are here to support children and young people aged 5-19 to have a healthy lifestyle.
You can get support from:
Self care guidance
Self-care is best for coughs and cold, sore throats, grazed knees and elbows and mild tummy aches.
Lots of conditions can be treated at home – in fact that’s the best place for your child.
A major part of helping your child to recover from minor illness is to get them to rest and drink plenty of fluids. Plan ahead by stocking up on essentials, including liquid paracetamol or ibuprofen, a thermometer, antiseptic cream and plasters.
Do not give aspirin to a child under 16.
What to have in your first aid kit
- Liquid paracetamol or ibruprofen.
- A thermometer – always test your child’s temperature before contacting or visiting a health professional.
- Antiseptic cream and plasters.
- Oral rehydration solution suitable for your child’s age.
- Your pharmacist can help with all of these.
