Indoor rowing for seniors
Join our Cool Rowings classes specially designed for seniors in the community! These engaging sessions focus on enhancing mobility, building strength, and promoting overall wellness in a fun, supportive environment....
Resources > Healthy Body
Exercise for people with accessibility needs
Exercise can make you feel good, improve your health, and introduce you to new people. Take a look at accessible exercise options in Havering.
Accessible activities for children
Accessible activities for adults
Sport for Confidence - accessible sessions at Harrow Lodge sports centre.
The Habbit Factory - inclusive theatre workshops for children in Year 1 - Year 13.
Havering SEND Family Voice - Contact Havering SEND Family Voice for support finding the perfect activity for your child.
Accessible activities for older people
AgeUK RBH falls prevention exercise classes - online and in-person.
Good Boost Therapeutic Exercise Classes - Good Boost sessions take place on Tuesdays and Fridays 2:30-3:30 pm at Rainham Leisure Centre.
HASWA Chair Yoga - Seated yoga at the Havering Asian Social and Welfare Association.
Tapestry Community Hubs - Take part in fun activities at Tapestry Hubs for older people in Havering.
London Futures employment and sports programme - employability and sport programme for adults 18 - 30 with a disability. In-person and online support available.
H.A.D - Havering Association for People with Disabilities host lots of activities every week, including seated exercise classes on Wednesdays 1pm - 2:15pm.
Step Change Studio - inclusive, accessible dance for disabled people, older people, and people with long-term health conditions.
Sycamore Trust Autism Ramblers - Walking group for Autistic adults and parents in Havering, Barking and Dagenham, and Redbridge.
Sport for Confidence - Accessible physical actibity sessions at Harrow Lodge Leisure Centre.
Live Healthier Havering - Weight management programme for adults with disabilities.
Accessible activities for people with Parkinson's
Find more activities on our Joy Directory
Related Services
Cool Rowings
Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T - Shirt Shop ground floor.
