NHS 111

If you think you need medical help right now, 111 online or phoneline can tell you what to do next.

Havering 90 Joggers

We are a English Athletics affiliated running club, for runners of all abilities.

Thames Chase Feel Good at the Forest

Thames Chase Community Woodlands offers a variety of activities as part of the Feel Good in the Forest project.

East London Rape Crisis

Confidential and anonymous helpline, counselling and services for girls and women affected by sexual violence, including their friends, family and professionals.

UEL Rehabilitation Service

The Rehabilitation Service will provide structured support for individuals recovering from injury, surgery, illness, or reduced physical function.

Ageing Well Community Wellness & Empowerment Service

The Ageing Well Empowerment Service gives adults aged 50+ living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Age UK Redbridge, Barking and Havering in partnership with the British Red Cross and Age UK East London. It brings together a wealth of expertise to support older residents in Havering.

The Virtual Village Hall

The Virtual Village Hall(opens in new tab) is a free online activity hub and community, designed by Royal Voluntary Service(opens in new tab) to help people stay mentally and physically active, socially connected and having fun. It supports people to better manage their health, including long-term health conditions, and healthy ageing. No sign-in or subscription required.

Beat Eating Disorders Helpline

We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

NELFT Eating Disorder Service

The eating disorder service at North East London NHS Foundation Trust is a specialist outpatient service for young people and adults.

Menopause Support

Our mission is to provide menopause education, information, guidance and support for those experiencing menopause, and those who know and love them, and to campaign for better menopause care and support for all.

C-Card scheme – free condoms for under 25s

The C-Card is for young people to access free condoms from community locations across Havering.

Sport for Confidence accessible physical activity sessions

A team of allied health professionals and specialist coaches from Sport for Confidence work within Havering to break down barriers that people face to participating in physical activity.

Falls Service

We are a multidisciplinary team working across the boroughs of Barking and Dagenham, Havering and Redbridge. The team consists of a Falls Consultant, Physiotherapist, Occupational Therapist, Nurse, Integrated Care Assistants and Administrators.

NELFT District Nursing team

The Single Point of Access (SPA) Havering Referral Management Team provides a central hub for processing patient referrals to Havering Community Health and Mental Health services.

Yoga in Nature at Rainham Hall

Gentle yoga session in the garden once a month from May to September.

London Futures employment and sports programme

Parkrun at Raphael Park, Romford

Community Mental Health and Wellness Teams

Back to Netball, Netball Now and Walking Netball

Raphael’s Park Park Run

Baby Feeding Service

Havering offers lots of free support however you choose to feed your baby. Check out our webpage for the updated offer.

Living Well Community Wellness and Empowerment Service

The Live Well Empowerment Service gives adults living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Tapestry Care UK through community hubs in Rainham, Harold Hill and Hornchurch.

Ageing Well Community Wellness and Empowerment Service

The Ageing Well Empowerment Service gives adults aged 50+ living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Age UK Redbridge, Barking & Havering in partnership with the British Red Cross and Age UK East London.

Havering Asian Social and Welfare Association (HASWA)

Havering Asian Social and Welfare Association (HASWA) is an Asian community-led charity which provides a wide range of activities to all, regardless of age, gender, religion or background. HASWA understands and acknowledges cultural diversity and now works to reduce social disadvantage, promote independence and encourage healthier lifestyles, provision of equal access to information, advice, guidance and services as well as support and representation to all.

APPLE Prostate

APPLE (Association of Prostate Patients in London and Essex) is dedicated to supporting men affected by prostate cancer and raising public awareness about the condition. Founded in 2000, our mission is built on three pillars: Information, Education, and Support.

Menopause Reclaimed Havering menopause support group

Join our Menopause Nurse-led non-judgemental, welcoming community and connect with other people experiencing the menopause.

Havering Long COVID Community Café

Do you or someone you know have symptoms of Long Covid, if so, come along and meet like-minded people for a friendly chat.

From Me to You – The Art of Survival

We are a UK-based organisation focused on educating, empowering, and supporting Black and marginalised cancer communities and their carers. We exist to reduce healthcare inequalities for people of colour and challenge the taboos surrounding cancer, ensuring equal access to care and information.

Romford Rock & Boulder

We are bouldering gym with a cafe and class for youth groups.

Community Treatment Team

We give care to people in their homes who are experiencing a physical health crisis that does not warrant a hospital admission.

Cool Rowings

Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T - Shirt Shop ground floor.

AgeUK RBH Care Navigation

We provide tailored support for over 50s with long term conditions, to stay independent, active and connected to their community and access support services.

AgeUK RBH nail cutting clinics

Many older people find it hard to cut their own toenails. This can lead to an increased risk of foot problems as well as being uncomfortable. Keeping your toenails trimmed can help to maintain your mobility and keep you active.

AgeUK RBH Falls Prevention exercise classes

We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking.

La Leche League GB

There are a range of ways LLLGB can offer you support with breastfeeding, by telephone, in writing, or using our online information and printed materials.

NCT Breastfeeding Line

Getting support when you need it is important. Feeding isn't always straightforward and it can take time to feel confident. The great news is that NCT is here to support you.

National Breastfeeding Helpline

The National Breastfeeding Helpline offers friendly, non-judgemental, independent, evidence based breastfeeding support and information to anyone in the UK who needs it.

Start4Life

Trusted advice and guidance for parents

NELFT Havering Health Visiting Service

The health visiting service provides a public health service to children, young people and their families with a focus on early intervention and prevention, as well as promoting physical and social wellbeing. We work with local communities, the whole family, and individual children in different settings e.g. homes, children's centres, schools and GP surgeries.

Maternity and pregnancy services & helpline

We provide maternity care to around 8,000 women each year, making it one of the largest maternity services in the country.

BHRUT Bilingual antenatal and birth preparation classes

Birth preparation classes available in Bengali, Hindi, Urdu, Punjabi, Romanian, and Albanian. Delivered with an interpreter in every session.

Sycamore Trust Autism Ramblers

We we be walking and talking in Havering, Barking & Dagenham.  The walks are a great opportunity to make new friends, improve physical and emotional wellbeing and enjoy the great parks in the local area.

NHS Weight Loss Plan app

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

Oviva NHS Type 2 Diabetes Path to Remission Programme

Oviva has partnered with the NHS to deliver a programme for people who are overweight and living with type 2 diabetes. Formerly called the NHS Low Calorie Diet, this 12 month programme will support you to lose weight using a low calorie diet, improve your blood glucose levels, reduce your medications, and potentially put your type 2 diabetes into remission.

NELFT Diabetes Nursing Service

Supports people over 18 years old with diabetes, newly diagnosed or have existing type one or two diabetes, frequent hospital admissions: for example, diabetes ketoacidosis, recurrent hypoglycaemia and or insulin initiation/insulin dose adjustment.

Diabetes UK Helpline

Get specialist information and advice on all aspects of living with diabetes. Call us for answers, support or just to talk to someone who knows about diabetes.

National Sleep Helpline

Speak to trained sleep advisors

Exercise Referral Scheme

The 12 week Havering Exercise Referral scheme is aimed at inactive adults, aged 16 years and over with a low or moderate risk long-term condition. The scheme has been designed to help individuals self-manage their condition more effectively and with confidence.

Mealia AI meal planner

Save money and time on your groceries.

Stop Smoking London Smokefree App

Havering residents can get free premium access to the Smokefree App for Havering residents.

BHRUT Outpatients East Sexual Health Services

Sexual Health Services in Barking & Dagenham, Havering and Redbridge.

Parkinson’s UK Havering & District Branch

Our group offers friendship and support locally to people with Parkinson’s, their families and carers, contact us to find out more.

Parkinson’s UK Helpline

For information and advice on Parkinson's, or for emotional support, call the Parkinson's UK helpline on 0808 800 0303

Stroke Association Telephone Helpline

If you have a question or need to talk, our Stroke Support Helpline is here to support anyone affected by stroke in the UK.

Macmillan Cancer Support Information and Support Service

Our Macmillan Cancer Information and Support team at Queen’s Hospital provides a confidential drop-in service for anyone affected by cancer.

Positive East HIV & STI Testing

Free, confidential HIV and STI tests (including chlamydia, gonorrhoea, Hepatitis B, Hepatitis C and syphilis).

Change Grow Live – Aspire Havering

Our service provides free access to drug and alcohol support. We focus on your recovery, and we'll design the treatment to help you achieve your goals.

Change Grow Live Wize Up Youth Service

We are a confidential Substance Misuse  service for young people aged 10 - 18.

Miscarriage Association

The Miscarriage Association was founded in 1982 by a group of people who had experienced miscarriage and we continue to offer support and information to anyone affected by the loss of a baby in pregnancy, to raise awareness and to promote good practice in medical care.

Oviva NHS Type 2 Diabetes Path to Remission Programme

Oviva has partnered with the NHS to deliver a programme for people who are overweight and living with type 2 diabetes.

The Menopause Charity

The Menopause Charity is for all women and other individuals experiencing menopause, as well as their employers, partners, families, friends, and the health professionals supporting them.

Talk to Frank

Honest information about drugs.

Community Pharmacy Stop Smoking Service

Free community pharmacy stop smoking support service for Havering residents. Residents can receive a 12 week programme with free face to face consultations and free nicotine replacement products or Varenicline* medicine to help them quit * Varenicline is a medication used to help you to stop smoking by reducing cravings and helping with withdrawal symptoms

Healthy start food and vitamins

Free vitamins and support for pregnant people and families with children under 4 to buy healthy food and milk applying is easy and does not affect other financial benefits apply online or speak to your children's Centre midwife or health visitor