Mat Yoga with Jo
Gentle hatha yoga. The class is based on improving flexibility, strength and balance, connecting movement to the breath for total relaxation. The classes have a focus on releasing the stress...
Resources
Healthy Body
Upcoming Events
Upcoming events
Barclays Free Park Tennis session
Free, social tennis sessions for all ages, every weekend, at a park court near you. No equipment needed – join a session and we’ll provide everything you need to get...
Pilates class by Fabu Pilates
Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your fitness level. Pilates can help...
Para Athletics
Welcome to Havering PARA Athletics sessions, a fun and inclusive mix of games and simple, skills-based activities inspired by athletics and other sports. These sessions are specially designed to support...
Health & Your Wellbeing Group
The group meets every Thursday from 10am to 12:00 with the discussions about health-related topics which are aligned with the health campaigns and national awareness days. The group venue is:...
Men’s Nordic Walk
Boost your wellbeing and try something new at your local forest. Book onto a free men’s monthly Nordic Walk, first Wednesday of each month at Thames Chase.
Related Services
Related services
Ageing Well Community Wellness & Empowerment Service
The Ageing Well Empowerment Service gives adults aged 50+ living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Age UK Redbridge, Barking and Havering in partnership with the British Red Cross and Age UK East London. It brings together a wealth of expertise to support older residents in Havering.
The Virtual Village Hall
The Virtual Village Hall(opens in new tab) is a free online activity hub and community, designed by Royal Voluntary Service(opens in new tab) to help people stay mentally and physically active, socially connected and having fun. It supports people to better manage their health, including long-term health conditions, and healthy ageing. No sign-in or subscription required.
Beat Eating Disorders Helpline
We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.
NELFT Eating Disorder Service
The eating disorder service at North East London NHS Foundation Trust is a specialist outpatient service for young people and adults.
Menopause Support
Our mission is to provide menopause education, information, guidance and support for those experiencing menopause, and those who know and love them, and to campaign for better menopause care and support for all.
C-Card scheme – free condoms for under 25s
The C-Card is for young people to access free condoms from community locations across Havering.
Sport for Confidence accessible physical activity sessions
A team of allied health professionals and specialist coaches from Sport for Confidence work within Havering to break down barriers that people face to participating in physical activity.
Falls Service
We are a multidisciplinary team working across the boroughs of Barking and Dagenham, Havering and Redbridge. The team consists of a Falls Consultant, Physiotherapist, Occupational Therapist, Nurse, Integrated Care Assistants and Administrators.
NELFT District Nursing team
The Single Point of Access (SPA) Havering Referral Management Team provides a central hub for processing patient referrals to Havering Community Health and Mental Health services.
Yoga in Nature at Rainham Hall
Gentle yoga session in the garden once a month from May to September.
Baby Feeding Service
Havering offers lots of free support however you choose to feed your baby. Check out our webpage for the updated offer.
Living Well Community Wellness and Empowerment Service
The Live Well Empowerment Service gives adults living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Tapestry Care UK through community hubs in Rainham, Harold Hill and Hornchurch.
Ageing Well Community Wellness and Empowerment Service
The Ageing Well Empowerment Service gives adults aged 50+ living in Havering wellbeing support in the community. The service is commissioned by Havering Council and delivered by Age UK Redbridge, Barking & Havering in partnership with the British Red Cross and Age UK East London.
Havering Asian Social and Welfare Association (HASWA)
Havering Asian Social and Welfare Association (HASWA) is an Asian community-led charity which provides a wide range of activities to all, regardless of age, gender, religion or background. HASWA understands and acknowledges cultural diversity and now works to reduce social disadvantage, promote independence and encourage healthier lifestyles, provision of equal access to information, advice, guidance and services as well as support and representation to all.
APPLE Prostate
APPLE (Association of Prostate Patients in London and Essex) is dedicated to supporting men affected by prostate cancer and raising public awareness about the condition. Founded in 2000, our mission is built on three pillars: Information, Education, and Support.
Menopause Reclaimed Havering menopause support group
Join our Menopause Nurse-led non-judgemental, welcoming community and connect with other people experiencing the menopause.
Havering Long COVID Community Café
Do you or someone you know have symptoms of Long Covid, if so, come along and meet like-minded people for a friendly chat.
From Me to You – The Art of Survival
We are a UK-based organisation focused on educating, empowering, and supporting Black and marginalised cancer communities and their carers. We exist to reduce healthcare inequalities for people of colour and challenge the taboos surrounding cancer, ensuring equal access to care and information.
Romford Rock & Boulder
We are bouldering gym with a cafe and class for youth groups.
Community Treatment Team
We give care to people in their homes who are experiencing a physical health crisis that does not warrant a hospital admission.
Cool Rowings
Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T - Shirt Shop ground floor.
AgeUK RBH Care Navigation
We provide tailored support for over 50s with long term conditions, to stay independent, active and connected to their community and access support services.
AgeUK RBH nail cutting clinics
Many older people find it hard to cut their own toenails. This can lead to an increased risk of foot problems as well as being uncomfortable. Keeping your toenails trimmed can help to maintain your mobility and keep you active.
AgeUK RBH Falls Prevention exercise classes
We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking.
NCT Breastfeeding Line
Getting support when you need it is important. Feeding isn't always straightforward and it can take time to feel confident. The great news is that NCT is here to support you.
National Breastfeeding Helpline
The National Breastfeeding Helpline offers friendly, non-judgemental, independent, evidence based breastfeeding support and information to anyone in the UK who needs it.
Start4Life
Trusted advice and guidance for parents
NELFT Havering Health Visiting Service
The health visiting service provides a public health service to children, young people and their families with a focus on early intervention and prevention, as well as promoting physical and social wellbeing. We work with local communities, the whole family, and individual children in different settings e.g. homes, children's centres, schools and GP surgeries.
Maternity and pregnancy services & helpline
We provide maternity care to around 8,000 women each year, making it one of the largest maternity services in the country.
BHRUT Bilingual antenatal and birth preparation classes
Birth preparation classes available in Bengali, Hindi, Urdu, Punjabi, Romanian, and Albanian. Delivered with an interpreter in every session.
Sycamore Trust Autism Ramblers
We we be walking and talking in Havering, Barking & Dagenham. The walks are a great opportunity to make new friends, improve physical and emotional wellbeing and enjoy the great parks in the local area.
NHS Weight Loss Plan app
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
NELFT Diabetes Nursing Service
Supports people over 18 years old with diabetes, newly diagnosed or have existing type one or two diabetes, frequent hospital admissions: for example, diabetes ketoacidosis, recurrent hypoglycaemia and or insulin initiation/insulin dose adjustment.
Diabetes UK Helpline
Get specialist information and advice on all aspects of living with diabetes. Call us for answers, support or just to talk to someone who knows about diabetes.
Exercise Referral Scheme
The 12 week Havering Exercise Referral scheme is aimed at inactive adults, aged 16 years and over with a low or moderate risk long-term condition. The scheme has been designed to help individuals self-manage their condition more effectively and with confidence.
Mealia AI meal planner
Save money and time on your groceries.
Stop Smoking London Smokefree App
Havering residents can get free premium access to the Smokefree App for Havering residents.
BHRUT Sexual Health Services
Our current services: Sexual health care HIV care Contraception
Parkinson’s UK Havering & District Branch
Our group offers friendship and support locally to people with Parkinson’s, their families and carers, contact us to find out more.
Parkinson’s UK Helpline
For information and advice on Parkinson's, or for emotional support, call the Parkinson's UK helpline on 0808 800 0303
Stroke Association Telephone Helpline
If you have a question or need to talk, our Stroke Support Helpline is here to support anyone affected by stroke in the UK.
Macmillan Cancer Support Information and Support Service
Our Macmillan Cancer Information and Support team at Queen’s Hospital provides a confidential drop-in service for anyone affected by cancer.
Positive East HIV & STI Testing
Free, confidential HIV and STI tests (including chlamydia, gonorrhoea, Hepatitis B, Hepatitis C and syphilis).
Change Grow Live – Aspire Havering
Our service provides free access to drug and alcohol support. We focus on your recovery, and we'll design the treatment to help you achieve your goals.
Change Grow Live Wize Up Youth Service
We are a confidential Substance Misuse service for young people aged 10 - 18.
Miscarriage Association
The Miscarriage Association was founded in 1982 by a group of people who had experienced miscarriage and we continue to offer support and information to anyone affected by the loss of a baby in pregnancy, to raise awareness and to promote good practice in medical care.
Oviva NHS Type 2 Diabetes Path to Remission Programme
Oviva has partnered with the NHS to deliver a programme for people who are overweight and living with type 2 diabetes.
The Menopause Charity
The Menopause Charity is for all women and other individuals experiencing menopause, as well as their employers, partners, families, friends, and the health professionals supporting them.
Talk to Frank
Honest information about drugs.
Community Pharmacy Stop Smoking Service
Free community pharmacy stop smoking support service for Havering residents. Residents can receive a 12 week programme with free face to face consultations and free nicotine replacement products or Varenicline* medicine to help them quit * Varenicline is a medication used to help you to stop smoking by reducing cravings and helping with withdrawal symptoms
