A team of allied health professionals and specialist coaches from Sport for Confidence work within Havering to break down barriers that people face to participating in physical activity.

Attending Sport for Confidence sessions reduces the risk of social isolation and inactivity to improve health and well-being.

The sessions which take place at Harrow Lodge Leisure Centre in Hornchurch are inclusive, fun and accessible for everyone and include dance, boccia, multi sports and swimming.

Sessions cost £3.75.

Please contact Sport for Confidence before attending a session.

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