Samaritans Helpline

When life is difficult, you can call Samaritans free, day or night, on 116 123.

Whatever you’re facing, you don’t have to face it alone. We offer a safe place for you to talk any time you like, in your own way, about whatever’s getting to you.

Whoever you are and whatever you’re going through, we won’t judge you or tell you what to do. We’ll listen and help you talk through your concerns, worries and troubles.

Call Samaritans free anytime on 116 123, email jo@samaritans.org or visit www.samaritans.org for more ways to speak to us.