At Rainham Foodbank Counselling Services (RFCS), we’re here for both adults and children who are struggling with their mental health.

How it works

  • Quick response: We aim to get back to you within 48 hours of receiving your referral.
  • First step: You’ll have an initial assessment so we can understand your needs.
  • Support tailored to you: We’ll match you with a counsellor trained in approaches like person-centred or integrative counselling.
  • Professional care: All our counsellors are BACP registered.
  • Flexible sessions: Counselling can be in-person or online via Zoom or Teams.

For children & young people – MySpaceMyPlace

Our MySpaceMyPlace programme is designed for children and young people aged 6–17. It’s a safe, face-to-face space where they can explore their feelings through creative interventions such as art, collage, sculpting, and finger-painting.

When & where

All counselling sessions take place at Rainham Foodbank, Monday to Friday.

  •  Free of charge

You can be referred by an agency or refer yourself — it’s simple. Just use our online form here:

? Rainham Foodbank Referral Form

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