Havering tier 2 weight management service – a free, evidence-based weight loss programme. Led by qualified weight management and exercise specialists at one of our Havering sport and leisure centres.

Through education and physical activity the programme empowers and supports participants to achieve a realistic 5% weight loss, which can be life-changing.

2 hour weekly sessions for 12 weeks:
• 1 hour educational group workshop: informative sessions including nutrition, physical activity, stress management, and goal setting.
• 45 minute group physical activity session: Enjoy fun physical activities and learn sustainable approaches to exercise. Activities tailored to all abilities and fitness levels.

1.5 hour follow up sessions:
• Continued assistance: Following on from the initial 12 week programme we offer follow up sessions at weeks 16, 26, 36 and 52 to refresh knowledge and to support ongoing weight management.

Upcoming Events

Upcoming events

No events found.