Back to All Events- Upcoming Dates: On Every Wednesday
- Venue: Fairkytes Art Centre
- Address: 51 Billet Lane, Hornchurch, RM11 1AX
- Cost Type: paid
- Further Information: https://www.eventbrite.co.uk/e/meditation-mindfulness-hornchurch-tickets-1988485813597?aff=odeimcmailchimp&mc_eid=6b4815902f&mc_cid=e5ba43602b
A weekly meditation class designed to help you relax and recharge. Reserve your spot for guided breathwork, movement, and inner calm.
Join us for a weekly restorative meditation session. This guided class combines mindful breathing, gentle grounding techniques, meditation movement, and a herbal tea break to support relaxation and mental clarity.
Whether you’re new to meditation or continuing your practice, this session offers a space to reset and recharge.
What to bring:
- a yoga mat*
- water (optional)
- layers for relaxation (i.e jumper and a blanket)
*If you do not have a yoga mat or are unable to do floor/mat sitting, plastic chairs are available and so a cushion is recommended.
To secure your spot book here.
