Back to All Events- Upcoming Dates: 10th October
- Timings: 10:00-16:00
- Venue: Thames Chase Forest Centre
- Address: Thames Chase Forest Centre, Pike Ln, Upminster RM14 3NS
- Cost Type: free
- Further Information: https://www.forestryengland.uk/thames-chase/feel-good
| Join us at the Thames Chase Forest Centre for an Autumn Wellbeing Day. This partnership event between Forestry England and Thames Chase Trust will have a range of free wellbeing and mindful activities to help support your wellbeing this autumn. |
Indoor activitiesMindful Colouring for Adults: 10am – 2.30pmEnjoy a peaceful space in the heritage barn to unwind with some mindful colouring. This area will be available all day, from 10am till 4pm. Art Club; Drawing for Wellbeing: 10am – 12pmJoin a Drawing for Wellbeing session led by volunteers from the Thames Chase Trust’s their monthly art club. With artists from the club on hand to support creativity. Kinetika Waxing Workshop: 12.30pm – 1.30pmAfter being inspired by an earlier outdoor led walk, re-join the silk design charity, Kinetika, in a batik waxing workshop to create a waxed and painted silk square design. Wellness Space with Havering Health Trainers: 12.30pm – 2.30pmCheck in with the Havering Health Trainers to hear about health and wellbeing opportunities across the Borough and get to ‘Know Your Numbers’ with free blood pressure checks. Yoga with Meditation: 2.30pm – 3.30pmLed yoga with meditation session. Yoga mats provided, but feel free to bring your own if you’d prefer. Beyond Autumn Wellbeing: 3.30pm – 4pmMeet and greet with staff from Forestry England – Thames Beat and Thames Chase Trust, to hear about other opportunities to get out into nature across our community woodlands throughout the seasons. NHS Talking Therapies information stall: throughoutPromoting positive mental health and offering signposts to NHS support across Havering. |
Outdoor activitiesGroup Dog Walk: 10am – 11amA guided group dog walk to meet and chat with others, and hear dog handling techniques. Men’s Nordic Walk: 10.15am – 11.15amLed Men’s Nordic walk suitable for abilities, with poles provided. Volunteering in the Tree Nursery: 11am – 12pm and 1.30pm – 2.30pmTaster sessions to try volunteering with Thames Chase Trust within the Tree Nursery. Kinetika Outdoor Walk: 11am – 12pmJoin Kinetika on a guided walk around Thames Chase Forest Centre, seeking inspiration and creativity for the follow up session in the afternoon. This walk is on accessible paths and will last from 11am till 12pm. Nature Inspired Nordic Walk: 11.30am – 12.30pmLed nature inspired Nordic walk suitable for abilities, with poles provided.
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| This is a free event, no tickets or booking required. Come and explore your community woodland at Thames Chase Forest Centre this autumn. |
