RSPB Rainham Marshes Winter Duck Walk
Join our expert guides as they help you to spot and identify tiny Teals, whistling Wigeons and gorgeous Gadwalls and many other species, including Geese, Swans and wading birds.
Resources > Healthy Community
Get outdoors into nature
Havering is one of the greenest boroughs in London. There are lots of beautiful parks and open spaces where you can get outdoors and into nature.
Spending time in nature is one of the easiest ways to feel better. Whether you walk in the park, sit in your garden or listen to birds, nature can help your mind and body stay healthy.
Nature helps your mind
- It calms you down when you feel stressed or worried.
- It helps you think more clearly and feel more focused.
- It can lift your mood and make you feel happier.
Even just 10 minutes outside can make a big difference.
Nature helps your body
- Walking, gardening, or cycling keeps your body active and strong.
- Fresh air and sunlight help you sleep better and feel more awake.
- Being outside can lower your blood pressure and help your heart.
Easy ways to connect with nature
- Go for a walk in a local park or green space.
- Sit outside and listen to the sounds around you.
- Grow a plant or flowers at home.
- Watch the clouds, birds, or trees move in the wind.
You don’t need to go far or spend money. Just step outside, take a deep breath, and enjoy the world around you.
Find green spaces to get outdoors in Havering
Each tree icon represents a park, open green space or place where you can get outdoors and into nature.
Join local groups to get outdoors
There are lots of community groups you can join where you can get outdoors:
- Find places to walk or run, alone or in a group
- Find cycling routes and groups
- Join in activities at Thames Chase Forest Centre:
- Visit Rainham Marshes nature reserve
- Visit Upminster Windmill visitor centre, gardens and grounds
- Visit Rainham Hall community gardens and join their yoga in nature sessions
- Join Forest Farm Peace Garden's therapy programme for those experiencing mental health challenges.
If you run an outdoor activity that you would like to promote on Live Well Havering, email livewellhavering@havering.gov.uk.
Upcoming Events
Upcoming events
Wellbeing & Tree Walk
Join us on a relaxing, slow paced Wellbeing & Tree Walk as we learn about nature, enjoy local greenspace and breathe deeply. Our walks are only 1km in length, at...
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