Back to All Events- Upcoming Dates: On Every Thursday
- Timings: 10:00-11:00
- Venue: Thames Chase Forest Centre
- Address: Thames Chase Forest Centre, Pike Ln, Upminster RM14 3NS
- Cost Type: free
- Further Information: https://www.forestryengland.uk/thames-chase/feel-good
- Contact: southeastnordicwalking@gmail.com
Nordic walking is a low impact walk using poles, which creates an enhanced technique to work both upper and lower body. When done correctly it can use 90% of the body’s muscles. It is a fun and social activity that can be enjoyed throughout the year. It’s ideal for people that haven’t exercised in a while.
Equipment will be provided.
Booking information
To book, please email southeastnordicwalking@gmail.com
