Thames Chase Buggy Walk
Join a free led Buggy Walk for new parents, at Forestry England – Thames Chase, in partnership with Havering Children’s Centre, at Thames Chase in Upminster, RM14 3NS. Boost your wellbeing on...
Resources > Healthy Body
Walking & running
There are lots of places you can go walking or running, whether you want to walk a self-guided trail on your own, or join a friendly walking or running group.
Self-led trails
Havering is one of the greenest boroughs in London.
There are lots of places you can get outdoors and into nature.
Walking groups
- Havering Ramblers
- The Proper Blokes Club - walk & talk sessions
- Sole Steppers - women's walk & talk group
- Havering Wellbeing Walks - 6 free walks a week
- Nordic Walking at Thames Chase Forest Centre
- Wellbeing walks at Thames Chase Forest Centre
- Autism Ramblers - walk and talk for autistic residents
Self-led running
Couch 2 5k - this free NHS accredited app helps you to build up to running 5k with their 3x a week running plan.
Running clubs
- Park Run & Junior Park Run - free weekly 5k run at Harrow Lodge Park on a Saturday at 9:00.
- Havering '90 Joggers
- Harold Wood Running Club
If you run an activity you would like to promote on Live Well Havering, please email livewellhavering@havering.gov.uk.
Upcoming Events
Upcoming events
Harold Hill Walk & Talk for men
Mondays at 18:30. Meet outside Central Park Leisure Centre. Gentle hour long walk and talk aimed at getting men active, but most importantly, talking.
Men’s Nordic Walk
Boost your wellbeing and try something new at your local forest. Book onto a free men’s monthly Nordic Walk, first Wednesday of each month at Thames Chase.
Feel good at Thames Chase family walk
Explore your local forest on a led family walk.
Related Services
Related services
NeuroTogether
Neurodiverse adult support group for neurodivergents, friends and families - sharing and supporting lived experience online and through walks.
Arty’s Sculpture Trail
Arty’s Sculpture Trail invites families and nature lovers to embark on a magical journey through Eastbrookend Country Park in Dagenham, Romford. Inspired by the story 'Arty's Eastbrookend Adventures', this trail lets you meet Turtle Arty, Robin Rue, Fox Lisa, and other delightful characters as you explore the beautiful landscape.
Sycamore Trust Autism Ramblers
We we be walking and talking in Havering, Barking & Dagenham. The walks are a great opportunity to make new friends, improve physical and emotional wellbeing and enjoy the great parks in the local area.
