Harrow Lodge parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you! Nearby Sunday 2k junior parkrun events for 4 to 14...
Resources > Healthy Body
Walking & running
There are lots of places you can go walking or running, whether you want to walk a self-guided trail on your own, or join a friendly walking or running group.
Self-led trails
Havering is one of the greenest boroughs in London.
There are lots of places you can get outdoors and into nature.
Walking groups
- Havering Ramblers
- The Proper Blokes Club - walk & talk sessions
- Sole Steppers - women's walk & talk group
- Havering Wellbeing Walks - 6 free walks a week
- Nordic Walking at Thames Chase Forest Centre
- Wellbeing walks at Thames Chase Forest Centre
- Autism Ramblers - walk and talk for autistic residents
Self-led running
Couch 2 5k - this free NHS accredited app helps you to build up to running 5k with their 3x a week running plan.
Running clubs
- Park Run & Junior Park Run - free weekly 5k run at Harrow Lodge Park on a Saturday at 9:00.
- Havering '90 Joggers
- Harold Wood Running Club
If you run an activity you would like to promote on Live Well Havering, please email livewellhavering@havering.gov.uk.
Upcoming Events
Upcoming events
The Proper Blokes Club Men’s Walk & Talk Group
Sunday mornings at 9am. Meet at Ingrebourne Valley Nature Discovery Centre, Hornchurch Country Park Join the guys for a fantastic start to your Sunday morning with a walk around Hornchurch...
The Proper Blokes Club Men’s Walk & Talk Group
Mondays at 7pmMeet at Lodge Farm Park, 13 Carlton Road Join us every Monday for a gentle walk from Lodge Farm Park via Raphael Park and back. It’s a beautiful...
The Proper Blokes Club Men’s Walk & Talk Group
Wednesdays at 6.30pmMeet outside Upminster Station (side entrance) Join us for a gentle paced walk starting and ending at Upminster Station. On this slightly urban walk we take in Upminster...
RSPB Rainham Marshes Winter Duck Walk
Join our expert guides as they help you to spot and identify tiny Teals, whistling Wigeons and gorgeous Gadwalls and many other species, including Geese, Swans and wading birds.
Wellbeing & Tree Walk
Join us on a relaxing, slow paced Wellbeing & Tree Walk as we learn about nature, enjoy local greenspace and breathe deeply. Our walks are only 1km in length, at...
Related Services
Related services
NeuroTogether
Neurodiverse adult support group for neurodivergents, friends and families - sharing and supporting lived experience online and through walks.
Arty’s Sculpture Trail
Arty’s Sculpture Trail invites families and nature lovers to embark on a magical journey through Eastbrookend Country Park in Dagenham, Romford. Inspired by the story 'Arty's Eastbrookend Adventures', this trail lets you meet Turtle Arty, Robin Rue, Fox Lisa, and other delightful characters as you explore the beautiful landscape.
Sycamore Trust Autism Ramblers
We we be walking and talking in Havering, Barking & Dagenham. The walks are a great opportunity to make new friends, improve physical and emotional wellbeing and enjoy the great parks in the local area.
