The 12 week Havering Exercise Referral scheme is aimed at inactive adults, aged 16 years and over with a low or moderate risk long-term condition. The scheme has been designed to help individuals self-manage their condition more effectively and with confidence.

  • The benefits of moving more include;
  • Maintain a healthy weight
  • Manage and reduce pain
  • Stay mobile
  • Sleep better
  • Improve mood

Our Exercise Referral instructor will find out what is important to your patient and help them to find activities that they will enjoy!

A 6 and 12 week review will enable the instructor to support the individual through their first 12 weeks to a healthier lifestyle.

This scheme is not free.  Patients will benefit from 25% off a monthly membership for 6 months or can pay per session.

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